im skiing for 4 weeks and i need to keep my muscles long for ballet what exercises should i do?
Bronté xx. asked:
I already have short muscles and i need to keep them long for ballet.What excersises should i do on a daily basis to keep them long and make them longer?
I already have short muscles and i need to keep them long for ballet.What excersises should i do on a daily basis to keep them long and make them longer?