How can I improve my ski fitness?
Viva La Raza asked:
I already work out, but I don’t spend much time on exercises that would condition me for skiing, and I am feeling the pain today in my legs and lower back. What could I do to get into better ski shape?
I already work out, but I don’t spend much time on exercises that would condition me for skiing, and I am feeling the pain today in my legs and lower back. What could I do to get into better ski shape?
Is the a vitamin i can take to help me stay healthy when your skiing at high atltitudes?
Jared asked:
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How much calories are burned skiing?
MilkTea asked:
I went on a ski trip that lasted from 11am-6pm and we skied for about at least 6 hrs so about how much calories do you think I burned…
I went on a ski trip that lasted from 11am-6pm and we skied for about at least 6 hrs so about how much calories do you think I burned…
How many calories, roughly, will I lose with a Weeks Skiing?
Alison L asked:
I am 13, 5″5 and weigh roughly 62-63 kilos.
I am 13, 5″5 and weigh roughly 62-63 kilos.
How could I increase the rate at which i burn calories? Please help xx
I live in South Florida and want to train for cross-country skiing. What are some good exercise routines ?
dow15000 asked:
I already have a good weight lifting routine and spin 4 times a week. Looking to add sport specific workout to my routine.
I already have a good weight lifting routine and spin 4 times a week. Looking to add sport specific workout to my routine.
How many calories are burnt skiing?
danny_9950 asked:
I have just been skiing for 7 consecutive days with 7 hours of pretty much constant skiing a day. (needless to say im shattered lol)
I have just been skiing for 7 consecutive days with 7 hours of pretty much constant skiing a day. (needless to say im shattered lol)
I was wandering how many calories on average I would have burnt.???
What would be a good meal while skiing all day?
Anna asked:
I am going on a ski trip next week. The resort we will be skiing at has a “restaurant” i guess you could call it, but its all hamburgers, pizza, fries, soft drinks, etc.
Since thats not very good nutrition, what are some healthier meals I could bring to substitute the greasy, un-nutritious food at the resort?
I am going on a ski trip next week. The resort we will be skiing at has a “restaurant” i guess you could call it, but its all hamburgers, pizza, fries, soft drinks, etc.
Since thats not very good nutrition, what are some healthier meals I could bring to substitute the greasy, un-nutritious food at the resort?
What muscles that you exercise while skiing help you for soccer?
Jon asked:
I like skiing, but the season is almost over and I am getting ready for the soccer (football) season. How much does skiing help (if at all) for soccer?
I like skiing, but the season is almost over and I am getting ready for the soccer (football) season. How much does skiing help (if at all) for soccer?
What is the best excerise to help prepare for a skiing holiday?
Christine asked:
I am going skiing for a week in six weeks and I am a bit unfit!!
I am going skiing for a week in six weeks and I am a bit unfit!!